Marathon Speed Training for Ultramarathoners
I’ve been doing some informatvie (at least I hope they are informative), “Training Talk” videos on my YouTube channel, Vo2maxProductions. Here is the latest Training Talk (it’s quite long), where I...
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Image may be NSFW.
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2014 Speedgoat 50km Race Report: Finding FLOW
Finding “Flow” (or whatever that means) The Start. Photo Credit to: Paul Nelson, https://www.facebook.com/paulmichaelnelsonphoto In the past I’ve been skeptical of “Flow.” From what I’ve heard it’s a...
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